About Us

Sam Bode


Expert Innovation is your number one source of information on healthy living. We're dedicated to providing you the very best of useful information, with emphasis on Weight Loss, Fitness, Nutrition, Healthy Living, and Exercise.


Founded in 2015 by Sam Bode, Expert Innovation has come a long way from its beginnings in Pretoria, South Africa. When Sam Bode first started out, his passion for Weight Loss, Fitness, and Healthy Living drove them to start their own business.


We hope you enjoy our information as much as we enjoy offering them to you. If you have any questions or comments, please don't hesitate to contact us.


Sincerely,


Sam Bode

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All You Need to Know about Stomach Fat and the Problems it Causes

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Pancreatitis, fatty liver disease, diabetes, heart disease, breast cancer, and excessive cholesterol are all linked to belly fat. Many experts believe that your deep fat is a better predictor of your health than your weight or BMI. While a tape measure can't tell you how much fat deposits you have, it can tell you how vulnerable you are to certain health issues. Women with a waist size of more than 35 inches should be concerned, while men with a waist measurement of 40 inches or more should also be much concerned. Our metabolism slows as we age, and so many people are becoming less engaged. As a result, many people regard weight increase as a normal part of growing older. Carrying extra weight around your waistline increases your risk of a number of health conditions such as diabetes and heart disease. What is Stomach Fat? Belly fat can be regarded as the fat that surrounds the abdomen. There are no more than two types of belly fat: one is called subcutaneous and the othe...
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11 Bedtime Drinks That Can Enhance Weight Reduction Overnight

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  For a long period, the agreement amongst health experts was that we need to restrict what we consume in the hours before going to sleep. Eating or drinking before night will add calories to your diet and increase your risk of heart disease and diabetes. While this might hold when you consume an assortment soon before wobbling to bed, researchers are now discovering that taking in smaller quantities of specific foods (for example, protein) can have favorable physiological benefits before bedtime. Appropriately, having a soothing beverage before sleep is not only a relaxing bedtime ritual; it can likewise enhance your sleep and even help you reduce weight-- depending upon what you drink. Here are eleven bedtime beverages that might do simply that: 1. Milk Drinking milk before bedtime can help you burn fat faster while you sleep. It also prevents your brain from producing the hormone that tells your body to store fat.   The fat-burning process occurs when milk is digested. As ...
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